Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Practice Benefits

• Strengthens the spine, skeletal and muscular systems

• Builds physical strength, fitness and tenacity

• Invigorates the body, bringing a sense of lightness and freedom in the body

Prepares the body for Hatha Yoga

• Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems

• Helps in weight-loss