Surya Kriya – Awaken the Sun Within

Introduction to Surya Kriya

Surya Kriya is a potent and ancient yogic practice that serves as a foundational tool for inner transformation. The term "Surya" refers to the Sun, which is the source of all life and energy on the planet. "Kriya" means an inner energy process. Surya Kriya is therefore a powerful process designed to align your body and mind with the sun’s energy—the central life force that governs our physical and energetic systems.

Unlike modern adaptations such as Surya Namaskar, Surya Kriya is a complete spiritual process in itself. It is not merely a set of physical movements but a dynamic combination of breath, posture, and focus. Practiced with devotion and precision, Surya Kriya brings balance, stability, and inner wellbeing.

At Leela Yoga Rishikesh, we offer this sacred practice with deep reverence and authenticity, helping sincere seekers across the world to unlock a profound sense of vitality, mental clarity, and spiritual depth.

Historical Origins of Surya Kriya

Surya Kriya dates back thousands of years to the time of the Adiyogi, the first yogi and the originator of all yogic sciences. According to yogic lore, Adiyogi transmitted this practice to his seven disciples, the Saptarishis, as a way to prepare the body and mind for higher possibilities. The practice was designed to activate the solar plexus—the seat of pranic energy—enabling the practitioner to harmonize with the sun’s cycles and unlock deeper states of awareness.

For centuries, Surya Kriya was transmitted only from master to disciple in strict guru-shishya traditions. The practice was kept alive in secrecy by advanced yogis who understood its potency and sacredness. Today, with a resurgence of interest in authentic yoga, Surya Kriya has been reintroduced in its pure form through reputable lineages and centers like Leela Yoga Rishikesh.

We teach it not as a casual form of yoga but as a serious spiritual discipline—respecting its ancient roots and purpose.

Why the Sun Matters in Yoga

The sun is not only the primary source of physical energy but also symbolic of spiritual illumination. In yogic science, the sun governs the right side of the body and represents pingala nadi—the channel responsible for dynamism, activity, and vitality.

By aligning your system with the sun’s movement, Surya Kriya supports natural balance and harmony in your body. It helps synchronize your energy with solar cycles, which affects not just your physical health but your mood, cognition, and consciousness.

This practice is especially beneficial when performed during sunrise, a time when solar energy is naturally more accessible and conducive to transformation.

How Surya Kriya is Taught at Leela Yoga Rishikesh

1. Authentic Transmission

At Leela Yoga Rishikesh, Surya Kriya is taught as a powerful spiritual practice—not as an exercise routine. Our teachers are trained and initiated in traditional kriya yoga systems and uphold the sanctity of the practice in every session. Each teaching session is an experience in itself, aimed at initiating a transformational process rather than merely transferring knowledge.

2. Structured Learning Environment

The Surya Kriya program is conducted over 3 to 4 days in small, focused batches to ensure individual attention. Sessions typically last 90–120 minutes each day and include:

Preparatory Asanas to make the body supple and ready.
Detailed Instruction of the 21-step Surya Kriya sequence.
Posture Correction & Alignment based on each practitioner’s capability.
Breath Integration and energy awareness techniques.
Guidance on Yogic Discipline and post-practice lifestyle.

3. Ongoing Support

Upon completion, students receive:

A detailed practice guide.
Personalized feedback and correction.
Access to review sessions (online or in-person).
Community support for continued sadhana (practice).

We believe learning Surya Kriya is the beginning of a journey, and we are committed to walking with you on that path.

Benefits of Surya Kriya

Surya Kriya is a complete system in itself. It is designed to balance the fundamental energies within the human system, leading to enhanced health, emotional wellbeing, mental clarity, and spiritual progress.

Physical Benefits

Improved flexibility and strength through dynamic movement.
Better posture and spinal health, which supports overall vitality.
Enhanced digestion and detoxification by activating internal organs.
Boosted immune function and reduced chronic inflammation.
Greater stamina and energy throughout the day.

Mental and Emotional Benefits

Reduces stress and anxiety by regulating breath and calming the nervous system.
Sharpens focus, memory, and concentration.
Stabilizes mood and supports emotional regulation.
Fosters calmness and inner clarity, even during challenging times.

Energetic and Spiritual Benefits

Activates the solar plexus (Manipura chakra), a powerful energy center.
Balances ida and pingala nadis, creating internal harmony.
Prepares the system for meditation and deeper spiritual experiences.
Opens the possibility for inner transformation by aligning with universal energies.

How to Practice Surya Kriya

Once learned from a qualified teacher, Surya Kriya is designed to be practiced independently. A daily commitment of 30–40 minutes is sufficient to reap profound benefits.

Ideal Conditions for Practice:

Time: Best practiced during sunrise when solar energy is most accessible.
Space: Quiet, ventilated area free from distractions.
Clothing: Loose, comfortable attire allowing free movement.
Diet: Empty stomach condition (at least 4 hours after a meal).
Mindset: Devotion, discipline, and regularity are key.

Practice Protocol

Begin with preparatory postures.
Transition into the 21-step Surya Kriya sequence.
Conclude with a few minutes of stillness or meditation.

Consistency is more important than intensity. Daily practice can open up dimensions of health and awareness that are otherwise inaccessible through conventional means.

Who Can Learn Surya Kriya?

Surya Kriya is suitable for:

Complete beginners to yoga.
Intermediate or advanced practitioners seeking depth.
Meditators looking for a preparatory practice.
People dealing with stress, fatigue, or energy imbalances.
Spiritual seekers desiring inner transformation.

However, individuals with serious health conditions should consult with our teachers before enrolling. The practice involves physical movement and should be approached with respect and safety.

Student Testimonials – Real Lives, Real Impact

"Surya Kriya has transformed not just my body but my state of mind. I used to struggle with anxiety and low energy—now, I start each day grounded and focused. The teachers at Leela Yoga were incredibly supportive and precise."
— Neha Arora, India

"I’ve practiced yoga for years but never experienced anything so profound. Surya Kriya taught at Leela Yoga was more than physical—it’s a meditation in motion. I feel connected, calm, and energized throughout the day."
— James Wilcox, Australia

"The precision and care with which Surya Kriya was taught at Leela Yoga Rishikesh was inspiring. I now practice every morning and have noticed deeper sleep, improved digestion, and mental clarity."
— Sara Lindqvist, Sweden

"I came to Rishikesh searching for balance. Surya Kriya gave me more than I imagined—a spiritual tool that has transformed my relationship with myself. Eternally grateful."
— Ravi Narayan, USA

Leela Yoga Rishikesh – A Sanctuary for Authentic Yogic Practices

Located in the heart of Tapovan, nestled amidst the Himalayan foothills and blessed by the sacred Ganga river, Leela Yoga Rishikesh is a haven for spiritual seekers.

We are more than a yoga school—we are a living space for yogic transformation.

Why Choose Us?

Certified and Initiated Teachers trained under traditional lineages.
Limited Batch Sizes to ensure personal attention and safety.
Quiet, Spiritual Environment conducive to practice and reflection.
Integrated Programs combining kriya, meditation, hatha yoga, and satsang.
Vibrant Community of global seekers.

Whether you're visiting Rishikesh for a short retreat or embarking on a deeper journey of self-discovery, Leela Yoga provides the structure, support, and sacred space you need.